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Low Impact Strengthen and Tone with Gail Benjamin

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Low Impact Strengthen and Tone with Gail Benjamin
$25.00

Availability: In stock

What: Sixteen Session Low Impact Strengthen and Tone Series
When: Tuesdays and Thursdays beginning Jan. 21st 6:00 PM—7:00 PM
Where: Choptank Elementary School Gym, Cambridge, MD.
Who: Adults (Ages 18+)
Instructor: Gail Benjamin


This class offers a total body working featuring all of the following components: warm up routines, cardio to elevate heart rate and increase respiration, a cool down walk, balance, range of motion, and fall-prevention activities, free weights to strengthen upper body, abdominal and leg workouts from a chair.

All activities can be accomplished with a chair for those seeking injury recovery or transitioning into an exercise program.

Registration Fee for this class is ONLY $25




ACKNOWLEDGEMENT & WAIVER INFORMATION

I understand and agree that Completion and submission of registration information and payment indicates your acknowledgement and acceptance of the terms and conditions listed below.

1. I acknowledge that I have been advised of medical risks that may result from such participation in the fitness program (the “Program”) offered by Dorchester County, Maryland (the “County”) under the Board and Director of Recreation & Parks for Dorchester County, Maryland (herein “Board/Director”) and I represent to the County, Board/Director that I have consulted my personal physician or other health authority and am physically capable of such participation in the Program without injury or any medical issues.

2. I recognize the risks of injury and illness inherent in any activity/fitness program and am participating in the Program under the express agreement and understanding that I am hereby waiving and releasing and holding harmless the County, Board/Director and all County employees and agents from any and all claims, actions, costs, damages or expenses, including Attorney’s Fees and Court Costs (herein collectively “claims”) arising out of my participation in the Program or any illness, injury or death resulting from my participation in the Program, and I hereby agree to indemnify and hold harmless the County, Board/Director from and against all such claims except claims proximately caused by gross negligence or willful misconduct of County, Board/Director. I am waiving any liability of all persons concerned in my transportation to and from activities relating to the Program.

3. I hereby execute and deliver this waiver and release voluntarily and with the full understanding of the contents and consequences thereof and to induce County, Board/Director to permit me to participate in the Program.

4. I understand I am responsible for any medical bills, etc. which I may incur resulting from me being injured while participating in the Program. This includes all phases of the Program activity.


5. Recreation and Parks reserves the right to use photos taken at events. These images will be used for the promotions of future events.


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What: Sixteen Session Low Impact Strengthen and Tone Series When: Tuesdays and Thursdays beginning Jan. 21st 6:00 PM—7:00 PM Where: Choptank Elementary School Gym, Cambridge, MD. Who: Adults (Ages 18+) Instructor: Gail Benjamin This class offers a total body working featuring all of the following components: warm up routines, cardio to elevate heart rate and increase respiration, a cool down walk, balance, range of motion, and fall-prevention activities, free weights to strengthen upper body, abdominal and leg workouts from a chair. All activities can be accomplished with a chair for those seeking injury recovery or transitioning into an exercise program. Registration Fee for this class is ONLY $25
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Dorchester County Recreation & Parks

446 Willis Street
Cambridge, Maryland 21613
Phone: 410-228-5578
Fax: 410-228-5966

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